Bring a friend or family and try something new!
Enjoy a strengthening and lengthening class of Intermediate Pilates with Deidre!
Relax, breathe, and stretch with Cathy. We have three videos for you to enjoy. Just click on the links below! Cathy's YouTube Channel: CLICK HERE Joy & Strength, Wisdom & Peace: Intermediate Practice with Cathy Tucci, 75 minutes YouTube Link https://youtu.be/pGg7yhoLgVQ Open the Heart: Breath Work & Feel-the-Love Meditation, 15 minutes YouTube Link https://youtu.be/MpCDnuuQWiQ A [...]
Learn how to release muscle tension with foam rollers.