Slow Flow Yoga with Wendy Sinicki
Try out this Monday evening slow-flow class that works on combining breathing and poses to build strength and flexibility. Registration closing day Oct. 10 at noon. Sign up with a friend!
Try out this Monday evening slow-flow class that works on combining breathing and poses to build strength and flexibility. Registration closing day Oct. 10 at noon. Sign up with a friend!
Drop in the second Monday of the Month, beginning September 9, for Ready Movers! This fun, interactive class will start your child's Monday off right! If they are old enough to leave, parents are encouraged to grab a coffee in the next room, courtesy of the RACC!
In restorative yoga, you hold gentle poses for longer periods of time, often five minutes or more, and may only perform a few poses in a session. Registration closing day Oct. 4 at noon. Sign up with a friend!
Want to keep your healthy lifestyle on track? Need a fitness kickstart? Then this program is for YOU!
Mat Pilates is a challenging, yet safe, method to sculpt your body and increase agility in your everyday movements.
We are having fun and getting fit! This is a very popular class don't forget to sign up in advance. Registration closes April 11 at noon
Join instructor Susan Iervolina on Mondays and Thursdays for a low-impact exercise class focused on fitness, fun and friends!
Dance & Fitness, the best of both worlds! Dates have extended due to the numerous snow days we have had. Class will now run from Jan 30 - Mar 5
Experience the benefits of Tai Chi, Tuesdays! Build on the content of the preceding class which covers the first 17 moves of the 108 move Tai Chi set. It is open to attendees that complete the January 2024 Tai Chi class or anyone who attended the winter 2023 classes.
Join this fun, dynamic fitness class!