Pilates with Deidre – Video
Enjoy a strengthening and lengthening class of Intermediate Pilates with Deidre!
Cathy Tucci Yoga Videos
Enjoy a little time with Cathy, to relax, breathe, and stretch. We have three videos for you to enjoy. Just click on the links below! Joy & Strength, Wisdom & Peace: Intermediate Practice with Cathy Tucci, 75 minutes YouTube Link https://youtu.be/pGg7yhoLgVQ Open the Heart: Breath Work & Feel-the-Love Meditation, 15 minutes YouTube Link https://youtu.be/MpCDnuuQWiQ A [...]
Foam Rolling Self-Massage Class
Learn how to release muscle tension with foam rollers.