Tae Kwon Do with Sheri Benedict
Bring a friend or family and try something new!
Pilates Videos with Deidre!
Enjoy a strengthening and lengthening class of Intermediate Pilates with Deidre!
Yoga Videos with Cathy Tucci
Relax, breathe, and stretch with Cathy. We have three videos for you to enjoy. Just click on the links below! Cathy's YouTube Channel: CLICK HERE Joy & Strength, Wisdom & Peace: Intermediate Practice with Cathy Tucci, 75 minutes YouTube Link https://youtu.be/pGg7yhoLgVQ Open the Heart: Breath Work & Feel-the-Love Meditation, 15 minutes YouTube Link https://youtu.be/MpCDnuuQWiQ A [...]
Foam Rolling Self-Massage Class
Learn how to release muscle tension with foam rollers.