YOGA

YogaWe have a class for you!  Realize the many benefits of Yoga!

Classes are held inside. During the summer some classes are held outside.

Yoga is a series of fluid poses practiced for both health and relaxation. It works to unite body, mind, and breath to bring about strength, flexibility and balance–there is a focused, meditative quality to the practice which allows for stillness and clarity.  Why do yoga?  It feels amazing, and it is good for you inside and out!

HATHA VINYASA

This style of yoga links specific poses in a fluid manner which warms up the body and prevents injury. Postures will require more strength and stamina than basic yoga and fluid movements between poses will bring more intensity to the practice.

Sherry Lynn’s Hatha Vinyasa Yoga
Mondays, 10:30 – 11:30 am, $12.00.  Drop-ins welcome.

Hatha Vinyasa Yoga with Meghan Cancelled until further notice.
Mondays, 6:00 – 7:00 pm, $10.00.  Drop-ins welcome.

Hatha Vinyasa (Intermediate) Yoga with Cathy Tucci
Tuesdays & Thursdays, 9:00 – 10:00 am.   Drop-ins welcome.
Sliding Fee: 49 yrs & under: $10.00, 50-59 yrs $8.00, 60-69 yrs $6.00, 70+ yrs $3.00.   Buy 10, get the 11th free!

Hatha Vinyasa Yoga with Kathleen
Tuesdays, 6:00 – 7:00 pm, $10.00.  Drop-ins welcome.

GENTLE YOGA

Gentle Yoga with Cathy Tucci
Tuesdays & Thursdays, 10:15 – 11:15 am.   Drop-ins welcome.
Sliding Fee: 49 yrs & under: $10.00, 50-59 yrs $8.00, 60-69 yrs $6.00, 70+ yrs $3.00.   Buy 10, get the 11th free!

CORE BOOST YOGA

An intermediate level class which will incorporate more core work throughout the practice.  Postures are specifically selected to build core strength and stamina, and fluid movement between poses will bring intensity to the practice. 

Core Boost Yoga with Cathy Tucci
Fridays, 9:15 – 10:15 am, $60.00.  Must pre-register at ten.tsacmoc@iccutdsc for this 6-week class.  No Drop-ins.
WHAT TO BRING:  A yoga mat and water
WHAT TO WEAR: Dress in layers

UPCOMING CLASSES

Self-Defense Class

Self-Defense Class

February 25 @ 10:00 am - 12:30 pm

Hatha Vinyasa Yoga with Sherry Lynn King

Hatha Vinyasa Yoga with Sherry Lynn King

February 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until December 18, 2017

Bridge

Bridge

February 27 @ 12:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Monday, repeating until November 27, 2017

Tai Chi – Beginning

Tai Chi – Beginning

February 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)