Yoga 2017-10-04T09:08:42+00:00

YOGA

YogaWe have a class for you! Realize the many benefits of Yoga!

Classes are held inside. During the summer some classes are held outside.

Yoga is a series of fluid poses practiced for both health and relaxation. It works to unite body, mind, and breath to bring about strength, flexibility and balance–there is a focused, meditative quality to the practice which allows for stillness and clarity.  Why do yoga?  It feels amazing, and it is good for you inside and out!

HATHA VINYASA

This style of yoga links specific poses in a fluid manner which warms up the body and prevents injury. Postures will require more strength and stamina than basic yoga and fluid movements between poses will bring more intensity to the practice.

Sherry Lynn’s Hatha Vinyasa Yoga
Monday, 10:30 – 11:30 am, $12.00.  Drop-ins welcome.

Hatha Vinyasa (Intermediate) Yoga with Cathy Tucci
Tuesday, Wednesday, Thursday, 9:00 – 10:00 am.   Drop-ins welcome.
Sliding Fee: 49 yrs & under: $10.00, 50-59 yrs $8.00, 60-69 yrs $6.00, 70+ yrs $3.00.   Buy 10, get the 11th free!

Hatha Vinyasa Yoga with Kathleen
Wednesday, 6:00 – 7:00 pm, $10.00.  Drop-ins welcome.

GENTLE YOGA

Gentle Yoga with Cathy Tucci
Tuesday, Wednesday, Thursday, 10:15 – 11:15 am.   Drop-ins welcome.
Sliding Fee: 49 yrs & under: $10.00, 50-59 yrs $8.00, 60-69 yrs $6.00, 70+ yrs $3.00.   Buy 10, get the 11th free!

UPCOMING CLASSES

Yoga

Yoga-Hatha Vinyasa Intermediate with Cathy Tucci

November 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Wednesday and Thursday, repeating until August 30, 2018

Yoga-Gentle with Cathy Tucci

November 22 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, Wednesday and Thursday, repeating until August 30, 2018

Yoga-Hatha Vinyasa with Kathleen

November 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until July 25, 2018

Yoga

Yoga-Hatha Vinyasa Intermediate with Cathy Tucci

November 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Wednesday and Thursday, repeating until August 30, 2018


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