YOGA

YogaWe have a class for you! Realize the many benefits of Yoga!

Classes are held inside. During the summer some classes are held outside.

Yoga is a series of fluid poses practiced for both health and relaxation. It works to unite body, mind, and breath to bring about strength, flexibility and balance–there is a focused, meditative quality to the practice which allows for stillness and clarity.  Why do yoga?  It feels amazing, and it is good for you inside and out!

HATHA VINYASA

This style of yoga links specific poses in a fluid manner which warms up the body and prevents injury. Postures will require more strength and stamina than basic yoga and fluid movements between poses will bring more intensity to the practice.

Sherry Lynn’s Hatha Vinyasa Yoga
Monday, 10:30 – 11:30 am
Buy 10 classes for $130, get the 11th class free!
Drop-ins welcome, $18 per class.
Participants pay Sherry directly.

Hatha Vinyasa (Intermediate) Yoga with Cathy Tucci
Tuesday, Wednesday, Thursday, 9:00 – 10:00 am.
Drop-ins welcome.
Sliding Fee: 49 yrs & under: $10.00, 50-59 yrs $8.00, 60-69 yrs $6.00, 70+ yrs $3.00.   Buy 10, get the 11th free!

Hatha Vinyasa Yoga with Kathleen
Wednesday, 6:00 – 7:00 pm, $10.00.
Drop-ins welcome.

GENTLE YOGA

Gentle Yoga with Cathy Tucci
Tuesday, Wednesday, Thursday, 10:15 – 11:15 am.
Drop-ins welcome.
Sliding Fee: 49 yrs & under: $10.00, 50-59 yrs $8.00, 60-69 yrs $6.00, 70+ yrs $3.00.   Buy 10, get the 11th free!

UPCOMING CLASSES

Yoga–Hatha Vinyasa with Sherry Lynn King

December 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until January 27, 2020

Yoga

Yoga-Hatha Vinyasa Intermediate with Cathy Tucci

December 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Wednesday and Thursday, repeating until January 30, 2020

Mat Pilates with Deidre Smith

December 10 @ 9:15 am - 10:15 am
|Recurring Event (See all)
Weekly

Gentle Yoga with Cathy Tucci

Gentle Yoga with Cathy Tucci

December 10 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating until January 30, 2020

Swingin’ with Susan

Swingin’ with Susan

December 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating until January 30, 2020

Ping Pong

December 11 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating until January 29, 2020