YOGA

YogaWe have a class for you! Realize the many benefits of Yoga!

Classes are held inside. During the summer some classes are held outside.

Yoga is a series of fluid poses practiced for both health and relaxation. It works to unite body, mind, and breath to bring about strength, flexibility and balance–there is a focused, meditative quality to the practice which allows for stillness and clarity.  Why do yoga?  It feels amazing, and it is good for you inside and out!

HATHA VINYASA

This style of yoga links specific poses in a fluid manner which warms up the body and prevents injury. Postures will require more strength and stamina than basic yoga and fluid movements between poses will bring more intensity to the practice.

Sherry Lynn’s Hatha Vinyasa Yoga
Monday, 10:30 – 11:30 am
10-class voucher for $130 (valid 1 year)
5-class voucher for $80 (valid 6 months)
Drop-ins welcome, $18 per class.
Participants pay Sherry directly.

Hatha Vinyasa (Intermediate) Yoga with Cathy Tucci
Tuesday, Wednesday, Thursday, 9:00 – 10:00 am.
Drop-ins welcome.
Sliding Fee: 49 yrs & under: $10.00, 50-59 yrs $8.00, 60-69 yrs $6.00, 70+ yrs $3.00.   Buy 10, get the 11th free!

Hatha Vinyasa Yoga with Kathleen
Wednesday, 6:00 – 7:00 pm, $10.00.
Drop-ins welcome.

GENTLE YOGA

Gentle Yoga with Cathy Tucci
Tuesday, Wednesday, Thursday, 10:15 – 11:15 am.
Drop-ins welcome.
Sliding Fee: 49 yrs & under: $10.00, 50-59 yrs $8.00, 60-69 yrs $6.00, 70+ yrs $3.00.   Buy 10, get the 11th free!

UPCOMING CLASSES

Foot Clinic

January 28 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

An event every 2 months that begins at 9:00 am on day Fourth of the month, repeating until November 24, 2020

Yoga

Yoga-Hatha Vinyasa Intermediate with Cathy Tucci

January 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Wednesday and Thursday, repeating until December 22, 2020

Gentle Yoga with Cathy Tucci

Gentle Yoga with Cathy Tucci

January 29 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, Wednesday and Thursday, repeating until December 22, 2020

Ping Pong

January 29 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until January 13, 2021

***NO CLASS*** Yoga with Kathleen

January 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until February 26, 2020

Swingin with Susan

Swingin’ with Susan

January 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating until January 12, 2021