Swingin’ with Susan – Our Most Popular Class!

Join instructor Susan Iervolina in a low-impact exercise class focused on fitness, fun and friends!

By |February 6th, 2017|Blog, Fitness Classes, Healthy Living|Comments Off on Swingin’ with Susan – Our Most Popular Class!

Foam Rolling Self-Massage Class

Learn how to release muscle tension with foam rollers.

By |November 2nd, 2016|Fitness Classes, Healthy Living, Upcoming Events|Comments Off on Foam Rolling Self-Massage Class

Hatha Vinyasa Yoga with Sherry Lynn King

By |October 26th, 2016|Blog, Fitness Classes, Healthy Living, Upcoming Events|Comments Off on Hatha Vinyasa Yoga with Sherry Lynn King

Yoga and Poetry with Cathy Tucci

By |September 14th, 2016|Blog, Fitness Classes, Healthy Living, Upcoming Events|Comments Off on Yoga and Poetry with Cathy Tucci

Self-Defense Class w/Ed Kehoe

By |September 14th, 2016|Blog, Healthy Living, Upcoming Events|Comments Off on Self-Defense Class w/Ed Kehoe

Tai Chi – Beginning and Intermediate

Discover the many health benefits of Tai Chi!

By |January 29th, 2016|Blog, Fitness Classes, Healthy Living|Comments Off on Tai Chi – Beginning and Intermediate

Hatha Vinyasa Yoga w/Cathy Tucci

By |May 6th, 2015|Blog, Healthy Living, Upcoming Events|Comments Off on Hatha Vinyasa Yoga w/Cathy Tucci

Ping Pong!

Ping Pong! Tuesdays, 3-5 pm Join us for friendly games of ping pong.  Beginners welcome!

By |May 6th, 2015|Healthy Living, Upcoming Events|Comments Off on Ping Pong!
  • Yoga Classes

Gentle Yoga w/Cathy Tucci

By |May 6th, 2015|Blog, Healthy Living, Upcoming Events|Comments Off on Gentle Yoga w/Cathy Tucci

Joint Pain Seminar

Get back to living your life! Bronson of Battle Creek is offering an interactive discussion about joint pain and treatments.  Dr. Joseph Burkhardt, orthopedic surgeon at Bronson Orthopedic Specialists, will discuss the causes of joint pain, treatment and new surgical options, including resurfacing and joint replacement on Wednesday, April 15, 6-7:30 pm.  To register for this [...]

By |March 23rd, 2015|Healthy Living, Upcoming Events|Comments Off on Joint Pain Seminar