Seasons of the Soul: The Beauty of Becoming invites you to slow down, breathe, and reconnect through mindful movement, meditation, poetry, journaling, and meaningful conversation. Join us Friday, October 23 from 9 AM–12:30 PM for three heart-filled hours of reflection and gentle transformation.
Boot Camp is a fun, full-body fitness class for all fitness levels, combining strength, cardio, balance, and functional movements. Instructor Stephanie provides modifications and encouragement throughout. Bring athletic shoes and water; mats are available. Registration closes September 7 at noon.
Explore easy, nutritious one-pot plant-based cooking with recipes that make healthy eating simple and satisfying.
Create fresh, satisfying plant-based lunches using wholesome ingredients and simple techniques you can use every day.
Experience an evening of relaxation and renewal in our beautiful Yew Tunnel. Join certified sound healer Shelley Touloupas for a guided meditation and sound bath, where soothing vibrations and calming frequencies help promote balance, mindfulness, and overall well-being. Bring a friend and enjoy this peaceful outdoor experience surrounded by nature.
The Market is open on Wednesdays, from 3:00-6:00 pm starting May 20th through September 9th, followed by our special Harvest Market on October 14th.
Stretch, strengthen, and tighten your core and stay in great shape! Each Mat Pilates class will work to balance all muscle group's strength and flexibility with an emphasis on challenging the core muscles with each movement.
When is the last time you did something great for yourself? Give Barb a call today to set up a session! 269-720-2650
Mat Pilates is a challenging, yet safe, method to sculpt your body and increase agility in your everyday movements.
Join instructor Susan Iervolina on Mondays and Thursdays for a low-impact exercise class focused on fitness, fun and friends!