Enjoy a strengthening and lengthening class of Intermediate Pilates with Deidre!
Relax, breathe, and stretch with Cathy. We have three videos for you to enjoy. Just click on the links below! Cathy's YouTube Channel: CLICK HERE Joy & Strength, Wisdom & Peace: Intermediate Practice with Cathy Tucci, 75 minutes YouTube Link https://youtu.be/pGg7yhoLgVQ Open the Heart: Breath Work & Feel-the-Love Meditation, 15 minutes YouTube Link https://youtu.be/MpCDnuuQWiQ A [...]
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Learn how to release muscle tension with foam rollers.
Ping Pong! Tuesdays, 3-5 pm Join us for friendly games of ping pong. Beginners welcome!
Get back to living your life! Bronson of Battle Creek is offering an interactive discussion about joint pain and treatments. Dr. Joseph Burkhardt, orthopedic surgeon at Bronson Orthopedic Specialists, will discuss the causes of joint pain, treatment and new surgical options, including resurfacing and joint replacement on Wednesday, April 15, 6-7:30 pm. To register for this [...]
Children's Wellness Yoga We're not offering Yoga Calm this season. Check back next season! Thanks! [hr]