Boot Camp is a fun, full-body fitness class for all fitness levels, combining strength, cardio, balance, and functional movements. Instructor Stephanie provides modifications and encouragement throughout. Bring athletic shoes and water; mats are available.
Mat Pilates is a challenging, yet safe, method to sculpt your body and increase agility in your everyday movements.
Join us for coffee and conversation! Mondays and Thursdays 9:30-10:30am
Wednesdays, 1-3 pm Join us for friendly games of ping pong. Beginners welcome!
Bring a friend or family and try something new! Any skill level welcome.
Discover the many health benefits of Tai Chi!
Join us for drop-in (Intermediate) Yoga with Cathy Tucci on Mondays and Thursdays at 9am and Gentle Yoga on Mondays and Thursdays at 10:15am!