MAT PILATES WITH DEIDRE SMITH
6-Week Mat Pilates with Deidre
Tuesdays, April 9-May 14
9:15-10:15 am
$60
Each Mat Pilates class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging, yet safe, method to sculpt your body and increase agility in your everyday movements. Please bring a mat to class. Any other equipment will be provided.