MAT PILATES WITH DEIDRE SMITH

6-Week Mat Pilates with Deidre

Tuesdays, April 9-May 14
9:15-10:15 am
$60

Each Mat Pilates class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging, yet safe, method to sculpt your body and increase agility in your everyday movements.  Please bring a mat to class.  Any other equipment will be provided.

UPCOMING CLASSES

Tai Chi – 7Wk Winter Session

March 19 @ 10:00 am - 11:30 am

FREE Technology Tutoring

March 19 @ 10:00 am - 11:00 am

Paulette Rieger Presents Ballroom Sampler

March 19 @ 6:00 pm - 7:00 pm

Paulette Rieger Presents Latin Sampler

March 19 @ 7:00 pm - 8:00 pm