Tai Chi 2017-05-19T15:35:07+00:00

TAI CHI

Beginning: Mondays, 6:00-7:00 pm, $5
Intermediate: Wednesdays, 4:30-5:30 pm, $5

Tai Chi is a series of slow moving exercises performed smoothly and accurately, where the muscles are relaxed and the mind absorbed in each movement.  It is gentle, not strenuous and the rewards are great!  Tai Chi has been shown to have a positive effect on muscle strength, flexibility and balance, and can be practiced by people of all ages.

Due to the nature of Tai Chi, which it builds upon what you’ve learned in previous classes, Intermediate class drop-ins are discouraged, unless you are an experienced Tai Chi student.

What to Wear:  Comfortable clothes are recommended, soft flexible shoes or socks can be worn, trainers or tennis shoes are not recommended as the feet need to be flexible.

UPCOMING CLASSES

Tai Chi Classes CANCELLED Until May 30

Tai Chi Classes CANCELLED Until May 30

May 28 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every day that begins at 8:00am, repeating until May 29, 2017

Tai Chi Classes CANCELLED Until May 30

Tai Chi Classes CANCELLED Until May 30

May 29 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every day that begins at 8:00am, repeating until May 29, 2017

Tai Chi – Beginning

Tai Chi – Beginning

May 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

Tai Chi-Intermediate

May 31 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)


Warning: Module 'imagick' already loaded in Unknown on line 0