Tai Chi 2017-07-17T08:57:06+00:00

TAI CHI

Enjoy the Health Benefits of Tai Chi!
with Pauline Cox

“I am really enthusiastic to share the art of Tai-Chi with everyone, as I know the benefits are great!”

Tai Chi-Beginning:  Monday, 6-7 pm, $5.00
Tai Chi-Intermediate: Wednesday, from 4:30-5:30 pm, $5.00

Due to the nature of Tai Chi, which builds upon what you’ve learned n previous classes, Intermediate class drop-ins are discouraged unless you’re an experienced Tai Chi student.

Tai Chi is a series of slow moving exercises performed smoothly and accurately, where the muscles are relaxed and the mind absorbed in each movement. It is gentle, non-strenuous and the rewards are great! Tai Chi has been shown to have a positive effect on muscle strength, flexibility and balance, and can be practiced by people of all ages.

The rewards of Tai-Chi are great. It helps relax and calm the body which aids the circulatory system, respiratory system, digestive system, glandular system, metabolism and immune system.

Pauline also incorporates Chi Kung into the program, which helps the flow of natural energy and helps to bring peace-of-mind.

What to Wear: Comfortable clothes are recommended, soft flexible shoes or socks can be worn.  Trainers or tennis shoes are not recommended as the feet need to be flexible.

 

UPCOMING CLASSES

Tai Chi – Intermediate

July 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until July 18, 2018

Tai Chi – Beginning

Tai Chi – Beginning

July 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

Tai Chi – Intermediate

August 2 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until July 18, 2018

Tai Chi – Beginning

Tai Chi – Beginning

August 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)