Yoga

This 6-week, EVENING, 60-minute, slow yoga class works on combining breath and poses to build strength and flexibility. Suitable for beginners to intermediates. No prior experience or ability to touch your toes required!

In restorative yoga, you hold gentle poses for longer periods of time, often five minutes or more, and may only perform a few poses in a session. The goal is to deepen your stretch, clear your mind, and focus on your breath while sinking into your body.