Tae Kwon Do with Sheri Benedict
Bring a friend or family and try something new!
Pilates Videos with Deidre!
Enjoy a strengthening and lengthening class of Intermediate Pilates with Deidre!
Yoga Videos with Cathy Tucci
Relax, breathe, and stretch with Cathy. We have three videos for you to enjoy. Just click on the links below! Cathy's YouTube Channel: CLICK HERE Joy & Strength, Wisdom & Peace: Intermediate Practice with Cathy Tucci, 75 minutes YouTube Link https://youtu.be/pGg7yhoLgVQ Open the Heart: Breath Work & Feel-the-Love Meditation, 15 minutes YouTube Link https://youtu.be/MpCDnuuQWiQ A [...]
Foam Rolling Self-Massage Class
Learn how to release muscle tension with foam rollers.
Ping Pong!
Ping Pong! Tuesdays, 3-5 pm Join us for friendly games of ping pong. Beginners welcome!
Joint Pain Seminar
Get back to living your life! Bronson of Battle Creek is offering an interactive discussion about joint pain and treatments. Dr. Joseph Burkhardt, orthopedic surgeon at Bronson Orthopedic Specialists, will discuss the causes of joint pain, treatment and new surgical options, including resurfacing and joint replacement on Wednesday, April 15, 6-7:30 pm. To register for this [...]
Yoga Calm for Kids
Children's Wellness Yoga We're not offering Yoga Calm this season. Check back next season! Thanks! [hr]