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NEW! Barre, Strength Training and Core FitnessAshley Moody2023-03-23T12:24:18-04:00
Barre, Strength Training and Core Fitness
With Janey Stansbury
Barre, Strength Training, and Core class will consist of a combo of warming up with dynamic stretches, using the ballet barre for gentle movement, stretches and balance. Core work would be done standing and lying down. Some of the warm-ups and stretches are inspired from dance backgrounds but this is not a dance class and does not require any dance experience. No high impact or jarring movements on the joints. Free flowing movements with some structure, guidance and modifications when needed. Class runs Wednesdays, 11:00-12:00 am, all of April (5, 12, 19, 26).
**You always have the choice to pay in person! Stop by the RACC at your earliest convenience to pay with cash or check!