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DTSTART;TZID=America/Detroit:20230405T110000
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UID:225989-1680692400-1680696000@www.richlandareacc.org
SUMMARY:Barre\, Strength Training and Core!
DESCRIPTION:Barre\, Strength Training\, and Core class will consist of a combo of warming up with dynamic stretches\, using the ballet barre for gentle movement\, stretches and balance. Core work would be done standing and lying down. Some of the warm-ups and stretches are inspired from dance backgrounds but this is not a dance class and does not require any dance experience. No high impact or jarring movements on the joints. Free flowing movements with some structure\, guidance and modifications when needed. Class runs Wednesdays\, 11:00-12:00 am\, all of April (5\, 12\, 19\, 26).
URL:http://www.richlandareacc.org/barre-strength-training-and-core-fitness/
LOCATION:Richland Area Community Center\, 9400 East CD Avenue\, Richland\, MI\, 49083\, United States
CATEGORIES:Fitness,Healthy Living,Strength Training
ATTACH;FMTTYPE=image/jpeg:http://www.richlandareacc.org/wp-content/uploads/2023/03/Barre-Strength-Training-and-Core.jpg
ORGANIZER;CN="Richland Area Community Center":MAILTO:info@richlandareacc.org
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