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UID:226832-1695664800-1695668400@www.richlandareacc.org
SUMMARY:6-Week Outdoor Bootcamp w/ Stephanie
DESCRIPTION:
URL:http://www.richlandareacc.org/6-week-outdoor-bootcamp-with-stephanie-gambee-2/
LOCATION:Richland Area Community Center\, 9400 East CD Avenue\, Richland\, MI\, 49083\, United States
CATEGORIES:Fitness,Strength Training
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DTSTART;TZID=America/Detroit:20230918T180000
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CREATED:20230817T231414Z
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UID:226830-1695060000-1695063600@www.richlandareacc.org
SUMMARY:6-Week Outdoor Bootcamp w/ Stephanie
DESCRIPTION:
URL:http://www.richlandareacc.org/6-week-outdoor-bootcamp-with-stephanie-gambee-2/
LOCATION:Richland Area Community Center\, 9400 East CD Avenue\, Richland\, MI\, 49083\, United States
CATEGORIES:Fitness,Strength Training
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230405T110000
DTEND;TZID=America/Detroit:20230405T120000
DTSTAMP:20230405T143454Z
CREATED:20230320T235445Z
LAST-MODIFIED:20230405T143454Z
UID:225989-1680692400-1680696000@www.richlandareacc.org
SUMMARY:Barre\, Strength Training and Core!
DESCRIPTION:Barre\, Strength Training\, and Core class will consist of a combo of warming up with dynamic stretches\, using the ballet barre for gentle movement\, stretches and balance. Core work would be done standing and lying down. Some of the warm-ups and stretches are inspired from dance backgrounds but this is not a dance class and does not require any dance experience. No high impact or jarring movements on the joints. Free flowing movements with some structure\, guidance and modifications when needed. Class runs Wednesdays\, 11:00-12:00 am\, all of April (5\, 12\, 19\, 26).
URL:http://www.richlandareacc.org/barre-strength-training-and-core-fitness/
LOCATION:Richland Area Community Center\, 9400 East CD Avenue\, Richland\, MI\, 49083\, United States
CATEGORIES:Fitness,Healthy Living,Strength Training
ATTACH;FMTTYPE=image/jpeg:http://www.richlandareacc.org/wp-content/uploads/2023/03/Barre-Strength-Training-and-Core.jpg
ORGANIZER;CN="Richland Area Community Center":MAILTO:info@richlandareacc.org
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230227T180000
DTEND;TZID=UTC:20230227T190000
DTSTAMP:20230301T181533Z
CREATED:20220510T132731Z
LAST-MODIFIED:20230301T181533Z
UID:223574-1677520800-1677524400@www.richlandareacc.org
SUMMARY:Circuit Training #2 W/ STEPHANIE
DESCRIPTION:
URL:http://www.richlandareacc.org/total-body-conditioning-w-stephanie-2-2/
LOCATION:Richland Area Community Center\, 9400 East CD Avenue\, Richland\, MI\, 49083\, United States
CATEGORIES:Fitness,Healthy Living,Strength Training
ATTACH;FMTTYPE=image/png:http://www.richlandareacc.org/wp-content/uploads/2021/10/Stephanie-Gambee-Total-Body-Conditioning.png
ORGANIZER;CN="Richland Area Community Center":MAILTO:info@richlandareacc.org
GEO:42.3825887;-85.4465201
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220404T180000
DTEND;TZID=America/Detroit:20220404T190000
DTSTAMP:20220315T172112Z
CREATED:20211021T133229Z
LAST-MODIFIED:20220315T172112Z
UID:221653-1649095200-1649098800@www.richlandareacc.org
SUMMARY:6-WEEK TOTAL BODY CONDITIONING WITH STEPHANIE
DESCRIPTION:
URL:http://www.richlandareacc.org/total-body-conditioning-w-stephanie/
LOCATION:Richland Area Community Center\, 9400 East CD Avenue\, Richland\, MI\, 49083\, United States
CATEGORIES:Strength Training
ATTACH;FMTTYPE=image/png:http://www.richlandareacc.org/wp-content/uploads/2021/10/Stephanie-Gambee-Total-Body-Conditioning.png
ORGANIZER;CN="Richland Area Community Center":MAILTO:info@richlandareacc.org
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211026T103000
DTEND;TZID=America/Detroit:20211026T111500
DTSTAMP:20211021T141747Z
CREATED:20211021T140349Z
LAST-MODIFIED:20211021T141747Z
UID:221670-1635244200-1635246900@www.richlandareacc.org
SUMMARY:NEW!  STRENGTH AND TRAINING WITH DEIDRE SMITH
DESCRIPTION:
URL:https://www.richlandareacc.org/strength-and-conditioning-with-deidre-smithiedre-smith/
LOCATION:Richland Area Community Center\, 9400 East CD Avenue\, Richland\, MI\, 49083\, United States
CATEGORIES:Strength Training
ATTACH;FMTTYPE=image/png:http://www.richlandareacc.org/wp-content/uploads/2021/10/Deidre-Smith-Strength-and-Conditioning-e1633472860488.png
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