Relax, breathe, and stretch with Cathy.  We have three videos for you to enjoy.  Just click on the links below!

Cathy’s YouTube Channel: CLICK HERE

Joy & Strength, Wisdom & Peace: Intermediate Practice with Cathy Tucci, 75 minutes

YouTube Link    https://youtu.be/pGg7yhoLgVQ

Open the Heart: Breath Work & Feel-the-Love Meditation, 15 minutes

YouTube Link    https://youtu.be/MpCDnuuQWiQ

A Gentle Practice: AM/Midday/PM, 60 minutes

YouTube Link    https://youtu.be/an2ryAN8FnU

3 Conscious Breaths Meet the Warriors: Intermediate Practice

Gentle Practice: Calm Body & Ujjayi Breathing (ocean breath)

Our Hands, Our Heart: Connecting Energies and Self-Care