Certified Instructor, Ed Kehoe, teaches this exercise to promote a healthy mind and body. Tai Chi is easy to learn, effective and safe. It increases flexibility, muscle strength, heart/lung activity, aligns posture, improves balance, and integrates the mind and body. Tai Chi is also effective in promoting a better quality of life and some pain relief for people with arthritis. Tai Chi is offered on Fridays from 9:30-10:30 a.m. every week.
Tai Chi will not meet during June, July and August. See you again in September!